| 4:10 am | Wake Up |
| 4:35 am | Chant |
| 5:30 am | Sit |
| 6:30 am | Breakfast |
| 7:10 am | Work |
| 12:00 pm | Lunch |
| 12:45 pm | Chores |
| 1:30 pm | Self Practice |
| 3:30 pm | Exercise |
| 4:30 pm | Study |
| 5:30 pm | Evening Activity |
| 7:00 pm | Sit |
| 8:30 pm |
Chant Yaza |
| 4:10 am | Wake Up |
| 4:35 am | Chant |
| 5:30 am | Sit with interviews |
| 7:00 am | Breakfast |
| 7:50 am | Sit |
| 9:00 am |
Guided Meditation Q&A Sit with interviews |
| 10:30 am | Sit |
| 12:00 pm | Lunch |
| 1:30 pm | Chores |
| 2:20 pm | Self Practice, Exercise |
| 4:30 pm | Sit |
| 6:00 pm | Sit / Walk |
| 6:30 pm |
Sit Exhortation Interviews Chant Yaza |
Noble silence is from 7:00 pm - 7:10 am and this includes refraining from using electronic devices.
