Frequently Asked Questions

Don’t see a question you’d like to have answered? Email


Where is the Monastic Academy located?

The physical heart of the Monastic Academy sits in the Green Mountains of Lowell, Vermont. Surrounded by hundreds of acres of forest, the natural beauty outside reflects the beauty that residents discover within.

Key to the teachings at the Monastic Academy is appreciation for the Earth. The natural abundance that surrounds our center serves as a constant reminder of the singular beauty of this precious planet.

What is life actually like at the Monastic Academy?

It depends on how you look at it.

One way to look at life at the Monastic Academy is that it is challenging. The meditation periods are long; you get little sleep; you don’t have time to do much outside of the program; you spend a lot of time with a small group of people.

Another way to look at life at the Monastic Academy is that it is heavenly. The meditation periods develop mindfulness, which leads to happiness and compassion independent of conditions. The mild sleep deprivation provides an opportunity to break through drowsiness once and for all. Not doing much outside the program is fine because mindfulness and non-profit work are completely fulfilling (and you do get some free time every day, so that you can walk, nap, draw, etc.). You are surrounded by an ever-smiling, supportive community.

Daily Life

What are meals like?

Meals are formal practice periods and an opportunity to give thanks for sustenance, for community, and for the bounty of the earth. Meals begin with a chanting of the Metta Sutta, the discourse on loving kindness. It is a daily reminder to take nourishment from a mindset of compassion and mindfulness.

Breakfast is eaten in silence to support deeper meditative practice. Lunch is often accompanied by a topic of some sort. Topics can vary from current events and existential risk, dharma, or issues in the community.

Breakfast and lunch are served daily (except Monday, which is self-serve). Dinner is not provided, but you are welcome to save food for later consumption. The food served is vegan—including grain, legume, and vegetable dishes. We do our best to accommodate food allergens and sensitivities.

What is the daily schedule?

See our daily schedule.

How is the food?

There are two meals a day. We aim for a vegan diet. In practical terms, this means that we do not purchase animal products, including dairy, eggs and honey. We do accept donated animal products. Residents are welcome to buy their own meat or animal products. We buy local and organic food whenever possible. This is greatly facilitated by Vermont’s thriving local/organic food system.

We are happy to make any reasonable dietary accommodations.


What kind of chanting do you do at the Academy?

Chanting is one of the only practices found in every mystical tradition in the world and it is also a core practice of the Monastic Academy.

The act of chanting as a community is an embodiment of the bonds that tie together the individual and the collective. It fosters concentration and collective joy.

Each morning residents chant the Five Precepts and Gate Gate.

Before each meal residents chant the Metta Sutta and, after each meal, the Four Vows.

In the evening, residents chant Om Mani Padme Hum.

The language of these chants include Tibetan, Pali, Sanskrit, Japanese and English.

The plurality of traditions and languages embodies the Monastic Academy’s non-sectarian nature and a deep appreciation for all the world’s mystical traditions.

What kind of individual training will I receive while staying at the Academy?

During your stay at the Monastic Academy, you’ll have regular meetings with Soryu Forall (or whoever is currently serving as head teacher.) These meetings are an opportunity for Forall to support you in your practice. You can ask him anything—“beginner” questions like, “How do I sit cross-legged?” Practical questions, such as: “What are thought process meditations?” or “How do I combat sleepiness?” Or, his favorite, the juicy questions, such as: “How do I take advantage of being in an existential crisis?” or “How do I deal with overwhelming bursts of euphoric energy flowing through my body?”

One-on-one attention from a meditation teacher is extremely valuable, allowing you to overcome hurdles and take advantage of opportunities to move forward more quickly.

What is the meditation instruction like?

The meditation instruction at the Monastic Academy strives to combine aspects of old school, industrial-strength Asian monastic training with modern, pluralistic, and conceptually clear pedagogies.

Soryu Forall, our guiding teacher, did most of his training in Asian traditional monasteries, We do one-on-one interviews between teacher and student, a focus on practice in motion (e.g. while doing chores or walking), and a strict tone during retreats (This tone comes not from stiffness and disdain, but from elegance and a profound love and belief in the student’s – perhaps unrealized – magnificent abilities.).

The modern, pluralistic influence is seen in many aspects of the training, including: permission to explore a wide variety of meditation techniques from all spiritual traditions (e.g. breath practice, noting, compassion, non-dual practice, yoga, and Native American ceremony); opportunity to engage in creative activities such as art, music, and dance; extremely clear conceptual frameworks for what mindfulness is, how to practice mindfulness, and why to practice mindfulness; Dharma Talks that cover both traditional Buddhist topics and non-traditional contemporary topics (such as psychological research and funny stories).

Is the Monastic Academy religious?

We make extensive use of Buddhist teachings and practices at the Monastic Academy. We are especially inspired by the Rinzai Zen and Ambedkar Buddhism traditions, which our founding teacher, Soryu Forall, trained in. We also regularly study the texts from the Theravada and Mahāyāna Buddhist traditions.

However, we do not ascribe to a particular existing Buddhist tradition. We are not a Zen or Ambedkar Buddhist monastery. We draw from multiple traditions – including traditions outside of Buddhism – as we strive to create a spiritual practice and culture for the modern world.

While residents wholeheartedly engage in religious and spiritual practices, there is no emphasis on believing in anything specific. Instead, what the Monastic Academy explores is how to remain deeply open-minded and consistently question assumptions. A quote from our teacher, Soryu Forall address this tension skillfully:

A definition of spirituality is ‘seeing beyond one’s own limited perspective.’ Therefore, within the context of spiritual practice: if you believe in God, that belief will be stripped away from you; if you don’t believe in God, that belief will be stripped away from you.

Being a Full-Time Resident

What kind of work do stewards, service guests, and residents do?

Stewards and service guests will typically be supporting the Monastic Academy’s Buildings and Grounds department. Daily tasks include cooking meals, cleaning and maintaining the facilities, and setting up for retreats or other programs. Depending on the season there are often special projects, such as trail maintenance, building projects, or snow removal.

For residents the work culture at the Monastic Academy is part growing non-profit and part startup, and the responsibilities are varied and eclectic. One day you might be working on a new marketing campaign, the next day you’ll be creating a new teaching program, and the next you’ll be cooking a meal for the community.

While the mission is for the benefit of all, the tactics and strategies used borrow heavily from the startup world. As such, you’ll find yourself regularly experimenting with new technologies and organizational practices to optimize performance and results.

I have health problems that may require accommodation. Will this be ok?

Monastic Academy will work with you to make reasonable adjustments. Please know however that the monastic training is intense and may not be a good fit for everyone at all times.

Do I have to have experience with mindfulness meditation or non-profit work?

Nope, but you should be excited to learn!

How long do residents stay for?

New residents commit to the training period of one year, but can stay as long as they are in good standing with the community. Some residents have been training for five or six years at the time of writing this.

Are there vacations?

Residents can take four free days a month, twenty days of vacation per year, and one retreat off. Free and vacation days can be scheduled at essentially any time (provided that the resident’s responsibilities are taken care of, and the vacation does not substantially inconvenience the organization). Additionally, each year, residents may do one meditation retreat at another center, for up to seven days.

Do I have to take a vow of celibacy?

No, you do not. However, we ask that residents and apprentices refrain from having romantic or sexual relationships with other residents, apprentices, or teachers during their time at the Monastic Academy.

How much does residency cost? Do residents get paid?

Accepted residents pay a $10,000 one-time training cost. However, there is significant financial aid available for those unable to pay the full amount. A monthly living stipend is given to residents after their third month of training which includes their apprenticeship period. Health insurance is not covered by the Monastic Academy. Most residents receive healthcare through Vermont medicaid.